Stand up paddle introduction course - Nootka Kayak & Sup

STAND UP PADDLE INTRODUCTION COURSE

The aim of the course is: to acquire basic general knowledge, to stand on the board and to be able to paddle returning to the starting point, to be self-sufficient to practice Sup safely and to have a good base to be able to evolve your technique. You will learn a variety of techniques to get the most out of your board.

The courses can be done in groups or individually. It is not necessary to hire a minimum of 3 people to take the course in a group, we already take care of organizing the groups.

Contents

Knowledge of the board and material to be used.
Balance and position on the board.
Prone, knee and standing position.
Beach entry and exit without waves.
Forward paddle stroke.
Sweep paddle stroke.
Position and synchronization of the paddle stroke at start-up.
Turning techniques.
Security and meteorology.

Technical details

Level: Introduction.

Duration: 2 hours.

Minimum age: 8 years.

Dates: From April to October.

See terms and conditions of contract.

What is included

Equipment rent.
Locker room and space for personal belongings.
Instructor.
Insurance.

What to bring

Thermal or lycra T-shirt that can get wet.
Swimsuit or pants that can get wet.
Tied shoes that can get wet. Recommended to wear booties.
Change of clothes and towel to use after the activity.
If you wear glasses, a strap so you don’t lose them.
Sunscreen, sunglasses, cap and water.

Price

Course	Duration	1 person	2 people	More than 2 people
Introduction	2 hours	90 €/pax	60 €/pax	50 €/pax

Information / Contact

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